Bikram Yoga Class in Melbourne
This is a little introductory video to Bikram Yoga filmed at the Bikram Yoga Fitzroy, Melbourne, Australia. Bikram Yoga is a 90 minute series of 26 postures, including 2 breathing exercises, performed in a heated room of about 105 Farenheit.
The Bikram series was designed to create optimal physical and emotional health and is accessible to students of all ages and abilities. Every student may experience many health benefits as they balance and strengthen every system of their body. (4:20 min)